Somatic Pelvic Healing | Johanna Lily

Reclaim Your Embodied Womanhood With Somatic Pelvic Healing

Root Down To Rise Up

Welcome to Somatic Pelvic Healing—a safe and nurturing space for you to reconnect with your body and feminine energy.

This healing work is designed to guide women into a deeper connection with their bodies, focusing on the pelvis and womb as a sacred centers of vitality, power, and wholeness. Through gentle and intentional somatic embodiment practices, we release tension, stored trauma, and blocked energy, allowing your feminine essence to awaken and bloom.

✨ This is your invitation to reconnect with your body, tap into your inner vitality, and feel deeply grounded, radiant, and whole. ✨

“The womb is not a place to store trauma and pain but to create & give birth to life”

– South American Indigenous proverb

The Power of the Pelvic Region

Connecting to Your Source of Creation, Life-force & Feminine Essence

The pelvic region is more than just the physical foundation of your body—it is a powerful center of creativity, pleasure, and vibrancy. This sacred space holds a woman’s reproductive organs, the birthplace of life itself, and a source of profound creative energy. However, it is also where past pain, trauma, and tension can be stored, deeply affecting how we experience our creative power, pleasure, joy and sensuality.

In Somatic Pelvic Healing, we honor the pelvic region as the seat of your feminine essence. Through gentle and intentional practices, you’ll reconnect with the wisdom stored in your womb and pelvis, awaken a deeper sense of vitality, and encourage the natural rhythm and flow within your body. This process helps release stagnant energy, clears emotional blocks, and dissolves old patterns, allowing you to feel more grounded, and whole—rooted in alignment with your inner truth, strength, and intuition.

Coming Home to Your Body

In Somatic Pelvic Healing sessions, we work with the intricate layers of your pelvic tissues, muscles, ligaments, and bones—parts of the body that often hold untapped potential and unresolved tension. This gentle, trauma-informed approach nurtures awareness in your pelvic bowl, fostering a renewed sense of connection and balance. As you deepen your relationship with this sacred space, you may discover an increased capacity for relaxation, heightened sensation, and a profound aliveness that radiates throughout your being.

Many women describe this journey as a "coming home to themselves," a profound rediscovery of connection to their body, pleasure, and life-force energy.

I Am Ready

The Somatic Healing Process

Awakening the Bones: Grounding Into Your Root

Your bones are your body’s foundation, holding both physical support and the wisdom of your ancestors. In our work together, you’ll learn to connect deeply with your pelvic structure—the framework of your root. This connection helps you feel more grounded, stable, and present in your body. By awakening the energy and strength within your pelvic bones, you’ll create a foundation that nurtures both your physical and emotional well-being.

The Superficial Layers: Awakening Sensations in the Pelvic Muscles

The outer layers of your pelvic muscles play a key role in how alive and connected you feel in your body. Through gentle, somatic exercises, you’ll begin to awaken subtle sensations, increase sensitivity, and develop a deeper sense of bodily-awareness. This process helps you reconnect with your sensuality and joy, creating more aliveness and a feeling of wholeness in your body.

The Deeper Layers: Reclaiming Relaxation and Pleasure

As we move deeper into the layers of your pelvic muscles, we’ll explore the full range of sensation within your yoni (vagina), discovering its natural movements—both upward and downward. You’ll learn how to balance the strength and relaxation of your pelvic floor, a vital step for experiencing better pelvic health, emotional balance, and even more pleasure. This work helps you feel fully embodied and in tune with your inner power.

Womb Wisdom: Unlocking Your Inner Gifts

Alongside somatic practices, our sessions will include guided visualizations, or "dream journeys." These are guided, shamanic style meditations designed to help you connect with the wisdom of your womb and the archetypes of the sacred feminine. Through these journeys, you may meet guides or receive symbolic messages unique to your own healing journey. This mystical practice supports your connection to your inner wisdom, empowerment, and a deeper sense of spiritual wholeness.

You’ve experienced a traumatic birth, miscarriage, or abortion and feel disconnected from your pelvic space, seeking healing and reconnection
You feel tension, contraction, or discomfort in your pelvic bowl and long for a sense of relaxation and ease
You struggle to stay present in your body, often feeling caught up in thoughts or emotional overwhelm
You feel disconnected from your intuition, creativity, or inner vitality and want to reconnect with your body’s wisdom
You lack a sense of connection to yourself and crave clarity, direction, and a deeper sense of wholeness

This gentle yet profound work is supportive for all women but can be especially transformative if:

Through Somatic Pelvic Healing, you can:

Reconnect with your womb and pelvic space, cultivating a deeper relationship with your body
Restore the flow of life-force energy, creating a sense of aliveness, pleasure, and vitality
Experience profound relaxation and groundedness in your pelvic space, releasing stagnation and energetic blocks
Be able to sense tension in the pelvic space and have the exact practices to release and relax
Awaken your creative and intuitive energy, and embody your feminine essence in your day-to-day life

Investment

Somatic Pelvic Healing: 90-Minute Session

1800,- NOK

This session includes a personalized plan with tailored somatic practices sent to you after our call, helping you continue to integrate the work into your daily life.

Single Session

Somatic Pelvic Healing: 3 x 90-Minute Sessions Package

4900,- NOK

(Save 500 NOK compared to single sessions)

This Package Includes:

- Three 90-minute sessions, scheduled weekly or bi-weekly to suit your preferences and needs

- A customized follow-up program with somatic pelvic practices sent to your email after each session

Each session builds on the last, guiding you to gently explore deeper layers of tension, connection, and vitality within your pelvic space.

The practices are thoughtfully tailored to your unique healing journey, offering ongoing support as you integrate these shifts into your body and everyday life.

Three Sessions

Why Choose a Package?

While a single session can be deeply impactful, true healing is often a journey. Integrated, embodied shifts take time to unfold, which is why I offer both standalone sessions and a 3-session package. This approach gives us the time and space to explore and support your healing process more fully.

Looking for a Deeper Commitment?

This work can also be experienced as part of a 3-month mentorship with in-between email and WhatsApp support, offering an extended container for profound transformation. Email me for more information.

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What Women Are Saying

"I feel more alive in my body, more connected to my own pleasure and sensuality"

"This work has given me a sense of grounding I didn’t know I was missing"

"I never realized how much I was holding in my pelvis until I felt it release”

What is the foundation of Somatic Pelvic Healing?

The foundation of Somatic Pelvic Healing lies in the Integrative Pelvic Health® method, a holistic approach that blends anatomy-based body practices with inner dream journeying to support women in reclaiming vibrant well-being in their pelvic center. This approach balances research-based techniques, self-empowered bodywork, and shamanic journeys into the womb to awaken a deeper connection with the physical, sensual, and creative forces of the pelvic cradle. The goal of Integrative Pelvic Health® is to empower women to reconnect with their body’s innate wisdom, cultivating a sense of agency and wholeness that radiates through every aspect of their lives. By harmonizing the physical and energetic aspects of the pelvic region, it helps restore balance, release tension, and invite vibrant vitality and flow into the body. In my Somatic Pelvic Healing work, I use Integrative Pelvic Health® as a foundational approach, weaving in elements from my studies in women’s health, feminine embodiment, and shamanic practices. This integration allows me to create a deeply personalized experience, blending body-based healing, sacred feminine wisdom, and somatic embodiment practices. Together, these elements form a unique and transformative approach that honors the multifaceted nature of a woman’s body, energy, and spirit.
What does a session look like?

Before your first session, you’ll complete an in-depth intake questionnaire. This is your opportunity to reflect deeply and share what you’re seeking support with, helping us create a session tailored to your unique needs. During the session, we’ll begin by discussing your intentions, exploring what you’d like to focus on or shift. From there, I’ll guide you through anatomy-based and energetic somatic pelvic practices designed to help you connect with your body in a new and profound way. These practices offer healing, support, and activation, opening doorways to deeper sensory awareness and connection within yourself. You’ll also experience a dream journey into the womb—a shamanic-style guided meditation that explores the spiritual and emotional aspects of what you’re working through. This part of the session allows you to access the deeper wisdom of your body and soul. Each session concludes with time for integration, where you can journal, reflect, or share your experiences, anchoring what you’ve uncovered during our time together. For follow-up sessions, we’ll build on the foundation of your first session, exploring the areas that feel most supportive to your journey at that moment. After each session, you’ll receive tailored somatic pelvic healing practices to help you integrate the work and deepen your connection at home. These practices are designed to support your ongoing journey toward wholeness and embodiment in your own time and space.
I’ve had a hysterectomy. Can I still benefit from this work?

Absolutely. This work can be profoundly beneficial for you. Even if your physical womb has been removed, the energetic essence of your womb remains an integral part of your being. Through gentle, trauma-sensitive practices, this work supports healing and rejuvenation in your pelvic space, helping you nurture a healthy, loving connection to this sacred area of your body. This work honors the depth of your experience and empowers you to reconnect with the vitality and wisdom that your pelvic space holds.
Is this for me if I’m pregnant?

While specific womb healing practices are not suitable during pregnancy, the Somatic Pelvic Healing practices can be incredibly supportive in preparing your body for a gentle, relaxed, and conscious birth. If you’re pregnant, I would be honored to create a tailored journey just for you. Together, we can focus on fostering flexibility and relaxation in your pelvis, nurturing the connection between your womb and heart, and preparing your body and mind for this sacred transition. As a trained birth doula through ODIS, a Swedish doula training organization, and a mother who experienced a gentle home birth in water, I bring both professional expertise and personal experience to guide you through this transformative time. If you’d like to explore this work during your pregnancy, please feel free to email me at info@johannalily.com for more information. I’d love to support you on this beautiful journey.
Are the sessions held online or in person?

Sessions are available both online via video and in person at Johanna’s home in Nesodden, Norway, offering flexibility to suit your needs and preferences.
When does it start?

I’m welcoming new clients on a rolling basis. Once you book your session, I’ll reach out to coordinate and schedule your first appointment at a time that works best for you.